Workplace Wellness Solutions
Founded by Coach Siree Sivapetchranat of www.bangkokhealthcoach.com, Arise Health Studio’s mission is to be a place of equipping and empowering clients to reach a new height of health through expert health coaching services.
Our corporate wellness solutions help your organization improve employees’ whole-person health and well-being. What your employees eat and how they sleep have a huge impact on their performance at work.
We take a holistic approach to identifying health issues and stressors and offer consultations for better well-being so that your employees will be more engaged and enjoy their work.
8-Week Ultra-Personalized Health & Life Coaching
Are you ready to make a change?
Arise Health Studio Bangkok offers whole-person wellness and heath coaching truly specific to your body, your goals, lifestyle and values.
We appreciate that health is so much more than our physical health, so we designed this 8-week program to help people learn and apply skills to be healthy from the inside out.
✔︎EXPERIENCE RESULTS IN YOUR PHYSICAL AND EMOTIONAL HEALTH
✔︎ACCOUNTABILITY & SUPPORT
✔︎CUSTOMISED NUTRITION & EXERCISE PLAN
What you will get from this 8-week program:
- Customized Action Plan based on your body and goals
- Tailored meal and movement plans via the Bangkok Health Coach app
- Eight weekly 30-minute check-in sessions and life coaching (video call)
- Habit coaching. Practical habit changes and tips to feel your best and feel confident in your body.
- Unlimited support, accountability & motivation
- Real long lasting results built from key lifestyle changes and stress management techniques
- Experience results in your physical and emotional health
DEDICATED TO IMPROVING YOUR WHOLE-PERSON HEALTH
Founded by Coach Siree of www.bangkokhealthcoach.com, Arise Health Studio’s mission is to be a place of equipping and empowering clients to reach a new height of health through expert health coaching services.
Corporate wellness solutions
Individual & group wellness workshops
FAT LOSS
Be equipped to burn excess fat and live a more energised life so you can serve others.
STRESS ALLEVIATION
Identify stressors and learn practical mental and physical ways to daily eliminate chronic stress that could be detrimental to your health and hindering you from living a fulfilled life.
NUTRITION
Plan and implement sustainable and SMART nutrition strategies to win half the battle of strength gains and excess fat loss.
HOW HEALTH COACHING WORKS
Our health coaching philosophy and principles adhere to utilising techniques and methodology from the Health Belief Model and the Transtheoretical Model of behaviour change.
Applying these models can increase the likelihood of the client’s success.
After assessing the individual’s readiness to change, we collaborate on goal setting, building a trusting relationship, and providing the client with practical knowledge, your Health Coach can better understand the client and work together as a team to improve their overall health.
EXCLUSIVE AND PRIVATE HEALTH STUDIO
complementary fruit & beverages
CURATED NATURAL HEALTH PRODUCTS
NO MEMBERSHIP OR JOINING FEES
FREE TOWEL SERVICE
NEW MODERN EQUIPMENT
In-Person Sessions
CHOOSE A PACKAGE THAT’S RIGHT FOR YOU
The packages below offer you options for us to partner together in reaching your health goals in a sustainable, effective, safe, and joyful way! Choose the right one that fits your needs. If you are not sure, please contact us for a free consultation session to explore.
GOLD
15 In-person sessions
Ultra-Personalised coaching services
Customised Nutrition Plan
Customised Exercise Plan
Habit Change Coaching
Whole-Person Stress Alleviation Consultation
24/7 Access to Fitness App
SILVER
10 In-person sessions
Ultra-Personalised coaching services
Customised Nutrition Plan
Customised Exercise Plan
24/7 Access to Fitness App
WEDDING
READY
90-Day Plan
12 In-person sessions
Ultra-Personalised coaching services
Customised Nutrition Plan
Customised Exercise Plan
24/7 Access to Fitness App
100% Money-Back Guarantee if no weight loss (given 80% adherence to your prescribed program)
POST-NATAL LOSE BABY WEIGHT
8 In-person sessions
Ultra-Personalised coaching services
Customised Nutrition Plan
Customised Exercise Plan
24/7 Access to Fitness App
CLIENT TESTIMONIALS
CATHERINE
I have had many PT sessions with many personal trainers. I thought it would be “same-same but different” experience :).
But I was pleasantly, and fitfully, surprised. I like Siree’s pace and deep understanding of body structure to strengthen and balance.
GINNY
My first goal was to tone and strengthen my muscles and especially my core. My second goal was to lose weight.
2. I reduced my body fat percentage
3. I am stronger and much more toned
4. I have learned how to balance aerobic exercise with strength training for the best results
5. I have been able to adjust my eating habits to lose weight.
GONNEKE
Siree is a great personal coach, she listens to your needs, she encourage you to push a bit harder, because she sees the strengths in you!
EMI
Siree is a dedicated and caring trainer, who is also professional and knowledgeable in your field. The 4-week personal training plan with the use of the app works really well and I wouldn’t hesitate recommending her as a trainer.
Sign up for our FREE newsletter today.
We send out informative newsletters to our subscribers giving free science-based health and wellness tips and advice.
Arise Health Studio is located on the 16th Floor of Lumpini Tower, Rama 4 Road, Bangkok. Our mission is to be a place where our qualified and certified professionals in health, nutrition, fitness and massage therapy help our clients achieve better health. We believe that health is a resource for everyday living and we want to bless our clients with services that help them restore and refresh this important resource of whole-person health.
- Driving: Parking available in building.
- MRT: 10-minute walk from Lumpini MRT Exit 1
VISIT US
ARISE HEALTH STUDIO
1168/34 Lumpini Tower, Rama 4 Road,
Sathorn District, Bangkok 10120, Thailand
66 85 905 8548