The Green Market @ EM Quartier
by Creators Fair
collaborated with Patom Organic Living

Helix Garden Event Space, 5th floor.
18th (Sat) & 19th (Sun) July 2020
11am – 7pm

Since our last event in March , the whole world has changed so much and still going on.
It is an important time for our planet and all of us at the moment,
therefore we consider that it is a time to make a movement for our community to go toward our concepts such as
–Be connected between communities,
–Helping each other,
–Thinking of the environmental protection,
–Eating healthy etc.

EM Quartier and Patom Organic are happy to help and collaborate with us.
There will be more than 50 creators with Eco minded products, Sustainable, Organic, Homemade cuisine and some workshops etc.
We’ll start updating our creators list from next week.
Hope many of you could join us!



クリエイターズフェアのガーデンマーケット版、グリーンマーケットを、EM Quartierのご協力を受けまして、5階Helixガーデンイベントスペースで、Patom Organicとコラボレーション開催する運びとなりました。


7月18日(土),19日(日) 11時~19時
@ Emquartier – เอ็มควอเทียร์

ผ่อนปรนระยะที่ 3 แล้ว มาเดินตลาดออร์แกนิคกันดีกว่าค่ะ มีสินค้าที่ดีต่อสุขภาพ ปลอดสารเคมีมาให้เพื่อนๆกันใจกลางเมืองเลยทีเดียว และแน่นอน #ชาที่รักษ์ ก็จะไปเจอทุกคนที่งานนี้ด้วยนะ พร้อมหยิบเอา #ชาเตยหอม ปรับสูตรใหม่ ไปฝากกันชิมด้วยนะคะ แวะมาเจอกันนะ

Fitness tip

Understanding sleep, the power of it and how to get as much high-quality sleep as possible is one of the healthiest things we can do. Sleep is that extra variable you need to incorporate into your health routine to burn that extra fat and lose weight. Check if you have sleep deprivation and watch what you can do to sleep better.


Get in touch to receive the “Sleep Better for Fat Loss” PDF in your inbox.

COVID-19 is gripping us all with a new and unprecedented wave of stress, anxiety and fear. Many of our lives have been turned topsy-turvy : we have to work from and stay home, schools and businesses are closed and our city is in lock-down. Our freedom is curbed. We miss our family and friends. We cannot do many of the things we used to do. These lifestyle changes can trigger feelings of anger, resentment, and to some loneliness from isolation. With the severe economic downturn, we face real fears of job loss and salary cuts : threatening our very survival and security. Everyday, we are flooded with horrific COVID-19 news of more deaths, more getting sick, and more cities locking down. Is it any wonder then that we are all very anxious and frightened?


How can we cope with all this? Negative emotions are instinctive and they help us pre-empt needs and threats and guide us to plan and prepare what is necessary. However, too much anxiety

and fear threaten our emotional wellness, and if this is not managed, they can also affect our physical health, and compromise the quality of our lives and our relationships. It is timely to remember that our Total Wellness is 3 dimensional : of the body, mind and spirit. As we know well how to take care of our physical health, let us learn also to take care of our emotional health. This talk will help you do that : gaining greater clarity of emotional wellness and learning some techniques to help you relieve some of the stress, and restore some calm and balance during these uncertain times.

Topics Covered:

  • COVID-19 Stress Landscape
  • Work and Lifestyle changes and the impact on stress
  • The Threats of Excessive Stress on Mind and Body
  • Triggers to Negative Emotions
  • Techniques to relieve stress and restore calm and balance, and a positive mindset.

Facilitated by Eunice Gan

Eunice Gan from Singapore is an Emotional Wellness Coach. She was a trainer for some 20 years in sales and marketing. She has extensive inter-cultural experience, having lived and worked overseas for many years. She embarked on a career switch to study psychology and counselling. She holds a Specialist Diploma in Counselling and Psychology (Singapore) and is Certified Choice Theory/Reality Therapy* with The William Glasser Institute USA.


*CTRT is a form of behavioural psychotherapy. Its basic teaching is that while we cannot control circumstances, we can control how we think and behave. The goal is to guide people towards taking better control and balance to improve the quality of the lives by learning to make better choices. Eunice has developed several workshops on emotional wellness, emotional resilience, inter-personal relationships for both companies and the public. Semi retired, and living in Singapore, she continues her work in wellness workshops, and counselling.